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Ep. 144 GLP-1 and Perimenopause Burnout: Why Losing Weight Doesn't Mean Feeling Better
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Ep. 143 GLP-1 Nutrition Foundation: Is the Group Program Right for You?
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Ep. 142 GLP-1 and Perimenopause: Why It Works Differently in a Midlife Body
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Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know
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Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)
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Ep. 139 Perimenopause Habits: Why You Keep Starting Over (And How to Finally Stop)
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Ep. 138 Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)
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Ep. 137 Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)
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Ep. 136 GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help
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Ep. 135 Perimenopause Muscle Loss: Why It's the Metabolism Piece No One Talks About
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Ep. 134 Perimenopause Myths: The Online Advice You Need to Stop Following
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Ep. 133 Perimenopause Hot Flashes: Why Your Body Isn't Overheating (And What It's Actually Trying to Tell You)
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Ep. 132 GLP-1 and Perimenopause Nutrition: What to Eat to Avoid Muscle Loss While Losing Weight
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Ep. 131 Perimenopause Brain Fog: Why You're Losing Words Mid-Sentence (And It's Not Dementia)
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Ep. 130 GLP-1 and Menopause: 8 Weeks In, What's Actually Working and Why I'm Advocating for This Tool
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Ep. 129 Menopause Weight Gain: I Did Everything Right and Only Lost 7 Pounds (Here's What I Was Missing)
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Ep. 128 Why Your Perimenopause Symptoms Feel Random (But Actually Aren't)
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Ep. 127 The One Thing Every Perimenopause Plan Should Start With (But Doesn't)
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Ep. 126 When Eating 'Right' Makes Perimenopause Symptoms Worse
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Ep. 125 The Coffee-Cortisol Trap: Why Caffeine Keeps You Exhausted
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Ep. 124 Why You're Snapping at Everyone, and It's Not Just Hormones
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Ep. 123 What 'Feeling Safe' Actually Means for Your Metabolism
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Ep. 122 Perimenopause Mistakes I Made 15 Years Ago That Kept Me Stuck (And How To Fix Them)
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Ep. 121 The Real Reason You Wake Up Exhausted (Even When You Sleep 8 Hours)
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Ep. 120 Why Your Body Fights Every Perimenopause 'Fix' You Try
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EP. 119 GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far)
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Ep. 118 Perimenopause Support: Should You Join a Group Program or Work 1:1 with a Coach?
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Ep. 117 Perimenopause Symptoms: What I Look at First When Nothing's Working
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Ep. 116 Perimenopause Metabolism: Why Nothing's Working After 40
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Ep. 115 You're Not Failing Your Resolutions — Your Physiology Changed
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EP. 114 Why you crash at 2–4 PM (and how to stop it)
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Ep. 113 Perimenopause Fatigue: Why You're Still Exhausted Even When Resting More
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Ep. 112 Perimenopause Morning Routine: The Mistake Wrecking Your Hormones (And What to Do Instead)
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Ep. 111 Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever
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Ep. 110 Menopause Weight Gain: When My Body Said 'Enough' (And What I Learned)
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Ep. 109 Holiday Stress in Perimenopause: How to Stop Feeling Overwhelmed and Exhausted
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Ep. 108 Menopause Cravings: Why Cortisol (Not Willpower) Is Making You Hungry
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Ep. 107 Holiday Stress and Menopause: Why Pushing Through Doesn't Work Anymore
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Ep. 106 Why Your Menopause Progress Keeps Disappearing (And How to Fix It)
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Ep. 105 Why "Eat Less, Move More" Doesn't Work for Women in Menopause
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Ep. 104 The Stress-Symptom Spiral in Menopause (And How to Break Free)
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Ep. 103 Why Eating Less and Exercising More Backfires in Menopause
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Ep. 102 Perimenopause Gaslighting: Why Midlife Women Deserve Better Menopause Care
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Ep. 101 Perimenopause Symptoms: What Every Menopause Plan Leaves Out (And Why It's the First Thing Your Body Needs)
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Ep. 100 Stress and Menopause: The Burnout Trap (with Christy Nichol)
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Ep. 99 Why Menopause Symptoms Get Dismissed: Shrugged Off or Shut Down (And What to Do Instead)
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Ep. 98 Menopause Symptoms No One Warned You About (And What Your Body Is Really Telling You)
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Ep. 97 Perimenopause Hormone Health: How All-or-Nothing Thinking Is Sabotaging You (And What to Do Instead)
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Ep. 96 Why Nothing Works in Perimenopause: The "More" Trap Keeping You Stuck
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Ep. 95 Chronic Inflammation in Menopause: The Silent Driver Behind Bloat, Brain Fog, and Burnout
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Ep. 94 Hormone Disruptors in Menopause: The Hidden Saboteurs No One's Telling You About
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Ep. 93 Perimenopause Burnout, Anxiety & Brain Fog: Why Your Symptoms Are Real (Not Just in Your Head)
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Ep. 92 Perimenopause Hormones: Why Nervous System Support Is the Help You Actually Need
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Ep. 91 Perimenopause Burnout: Why You're Exhausted, Foggy, and Unmotivated in Midlife
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Ep. 90 Perimenopause Stress: Why You're Not Lazy — You're Fried
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Ep. 89 Perimenopause Symptoms: Why "Normal" Doesn't Mean You Should Ignore Them
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Ep. 88 Menopause Hormone Healing: Why the First Step Isn't What You Think
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Ep. 87 Menopause Metabolism: The Real Reset Your Midlife Body Needs
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Ep. 86 Menopause Weight Gain: Why Cortisol — Not Calories — Is Keeping You Stuck
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Ep. 85 Menopause Stress Relief: Why Bubble Baths Won't Fix Burnout (And What Will)
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Ep. 84 Perimenopause Fatigue: How to Finally Calm the Chaos in Your Body
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Ep. 83 Menopause Insomnia: Why You're Tired All Day But Wide Awake at Night
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Ep. 82 Menopause Motivation: Why Burnout Stole Your Drive (And How to Get It Back)
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Ep. 81 Menopause Belly Fat: Why Stress — Not Food — Is Making You Store Weight
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Ep. 80 Menopause Anxiety: Why You're Snapping, Crying, and On Edge (It's Not Just Hormones)
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Ep. 79 Menopause Bloating: Why You're Still Bloated Even When You Eat Clean
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Ep. 78 Perimenopause Sleep: 3 Ways to Break the Stress-Sleep Cycle This Week
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Ep. 77 Menopause Brain Fog: Why You Can't Think Straight (And How to Fix It)
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Ep. 76 Menopause Weight Loss: Why You're Not Losing Weight (And It's Not Your Fault)
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Ep. 75 Menopause Metabolism: What Changed and How to Fix It
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Ep. 74 Menopause Diet Myths: The Truth About Belly Fat (What Works vs. What's BS)
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Ep. 73 Perimenopause Weight Loss: Why 30-Day Plans Fail (And What to Do Instead)
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Ep. 72 Perimenopause Bloating: How to Reduce It Without Cutting Out More Foods
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Ep. 71 Menopause Nutrition: Why Eating More Might Be the Key to Losing Weight
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Ep. 70 Menopause Heart Health: The Silent Risk No One's Talking About
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Ep. 69 Menopause Morning Routine: 6 Habits That Support Your Hormones
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Ep. 68 Menopause Supplements: 6 Essential Nutrients Your Body Needs Right Now
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Ep. 67 Hormone-Friendly Foods: Why Your "Healthy" Choices Might Be Making You Sick
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Ep. 66 Menopause Hormone Testing: Why Your Doctor Isn't Running the Right Labs
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Ep. 65 Menopause Resolutions: Why Starting Over in January Never Works
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Ep. 64 Menopause Specialist: How Functional Nutrition Gets to the Root of Your Symptoms
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Ep. 63 Menopause Meal Plan: A Simple Food-First Guide to Eating for Your Hormones
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Ep. 62 Menopause Intermittent Fasting: Why It's Backfiring on Your Hormones
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Ep. 61 Functional Nutrition for Menopause: What It Is and How It Helps Your Symptoms
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Ep. 60 Menopause Nutrition Myths: Why Trending Advice Is Making You Worse
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Ep. 59 Menopause Diet: How the 80/20 Rule Makes Healthy Eating Sustainable
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Ep. 58 The Menopause-Insulin Connection: What Your Doctor Might Not Tell You
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Ep. 57 Perimenopause Signs: Early Warning Signals Your Body Is Already Sending
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Ep. 56 Perimenopause Doctor: How to Get Your Symptoms Taken Seriously
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Ep. 55 Menopause Weight Loss Medications: What to Know Before You Start
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Ep. 54 Hormone Balance Through Nutrition: From Young Adulthood to Menopause and Beyond
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Ep. 53 Menopause Mental Health: How to Manage Mood Swings and Anxiety
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Ep. 52 Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart
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Ep. 51 Menopause Bone Health: Your Roadmap to Calcium, Collagen, and Stronger Bones
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Ep. 50 Women's Health After 40: How to Take Charge of Your Healthcare
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Ep. 49 Menopause Hot Flashes: Food Triggers and Natural Solutions That Actually Help
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Ep. 48 Menopause Insulin Resistance: How Healthy Fats Help Your Hormones
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Ep. 47 Menopause Protein: How Much You Need to Fight Muscle Loss and Insulin Resistance
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Ep. 46 Menopause Exercise: Why Less Is More (And What to Do Instead)
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Ep. 45 Menopause Sleep and Weight Loss: Why Quality Sleep Is the Missing Piece
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